stretching

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Ease Back Pain in 8 minutes a day – How to Stretch‏

This entry was posted in Low Back Pain Relief Stretching and tagged Massage stretching trigger points on March 11, 2014 by Dougyback

Before I began my stretching routine my quadratus lumborum was hiking my right hip up above my left by least two inches. Now they are relatively even and my pain has reduced. There is a lot of information out there about stretching. It is really hard to know what works […]

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Should I go to a Chiropractor?

This entry was posted in Low Back Pain Relief and tagged Chiropractor Digestive Massage stretching on March 11, 2014 by Dougyback

Well, this is something you will have to decide for yourself, but I would like to give you some things to consider. First, understand that Chiropractors move bones. That’s what they do. This can result is easing pain, or sometimes in some people causing more pain. Or causing new pain. […]

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