Daily Archives: March 11, 2014


How soon should I see a physiotherapist after a knee injury?

I’ve had good luck with physiotherapists when it comes to knee injuries. My first two sports related knee injuries healed completely thanks to physiotherapy. I was also in my twenties which probably helped. I followed their instructions for what to do at home (stretching, massaging, exercising) and I had about […]


Prolotherapy – Is it Worth a Try?

After trying just about every affordable non-invasive low back therapy available, I became desperate enough to try Prolotherapy. Prolotherapy is basically glucose and water injections into the ligaments (sometimes they use extra additives). This may stimulate hardening, tightening, and thickening of the ligaments.  After extensive google research and reading the […]